Holistic Massage

• Relaxes the body and the mind.
• Reduces tension and stress.
• Reduces fatigue.
• Increases energy levels.
• Invigorates the body.

Sports Injuries and Massage

• Assists in breaking down scar tissue.
• Helps to reduce muscular pain arising from tense muscles.
• Stretches muscles.
• Improves circulation within the muscles.
• Relaxes muscles and stimulates the nervous system.
• Helps prevent injuries thereby reducing time away from training and competitions.
• Helps to improve range of movement.
• Helps to extend sporting career.

Sport massage treatments are preceded by an assessment and tests. Depending on these results, the treatment will include the application of a variety of massage techniques such as soft tissue release and muscle energy techniques which help to stretch and release tight muscles relative to the specific injury or condition. In addition, a variety of massage strokes are also applied ranging from gentle strokes to warm and relax the muscles to deep tissue techniques for releasing adhesions and tension in muscle fibres and other soft tissues.

Massage in Pregnancy

From the second trimester (12th week) onwards, providing the following benefits:

• Helps to create a sense of wellbeing and reduce emotional stress and anxiety.
• Combined with a healthy lifestyle and diet of the mother, massage creates a stress free and healthy environment for the baby to develop peacefully and lovingly.
• Stimulates circulation thereby delivering oxygen and nutrients to vital organs of the body, and the placenta.
• Induces deep relaxation and peaceful sleep.
• Encourages the release of oxytocin, a pain reducing hormone.
• Enhances the mother’s relationship with her body, her unborn child and her partner.
• Releases compression on the nerves from muscular tension or oedema.
• Releases muscular tension easing areas of discomfort.
• Helps avoid constipation and haemorrhoids.
• Aids lymphatic drainage.

Corporate On Site Massage

Available at:

• Business/office location
• Promotional events
• Exhibitions

Helping to provide the following benefits:

• Reducing stress and tension
• Relieving aches and pains
• Improving productivity and motivation
• Reducing illness
• Energising

This is a fully clothed, 15 to 30 minute, seated massage treating the back, neck, shoulders, arms, hands and scalp.  It includes acupressure and shiatsu techniques together with traditional sports and Swedish massage.

Indian Head Massage

This type of treatment can be carried out whilst you are fully clothed, or with the use of oil, whilst sitting on a chair, or lying on a couch. It is suitable for people who:

• Suffer from headaches
• Have upper body aches and pains
• Work for prolonged periods at a desk or computer
• Work or live with stress

It is very therapeutic, calming and relaxing and can help to re-energise the body.

Ayurvedic Face Massage

This is a gentle treatment designed to release the build up of deep tension within the facial muscles. This tension can result in the formation of wrinkles due to the loss of muscle tone and elasticity. The treatment helps the muscles to relax, encouraging circulation, softening wrinkles, relieving sinuses, headaches and helping to calm the nervous system.